The Soma+IQ^™ Method

The Soma+IQ™ method of somatic breathwork reconnects the mind with the body’s innate wisdom, offering a deeply experiential session toward personal stillness, healing and growth. Grounded in the latest neuroscience insights on nervous system regulation, this trauma-informed practice employs somatic breathwork, bodywork, and coaching techniques to gently uncover and address undigested emotions and physical tensions stored in the body.

This Breathwork practice anchors you in your body, skillfully guiding you away from the confines of an overactive mind. This experience empowers you to release stagnant energy trapped within your body—energy often weighed down by relentless thoughts, emotions, and outdated narratives. By shedding this burden, you can liberate yourself, rejuvenate your spirit, and embrace a state of vibrant clarity and vitality.