Ongoing Breathwork Practice – Free session

Picture starting each day enveloped in a sense of calm, sharp focus, and a profound alignment with your highest aspirations. Please see below comments prior to starting session. ▶️ Watch on YouTube

Please do this practice somewhere safe and quiet where you can sit or lie down undisturbed — never while driving or standing. It isn’t suitable during pregnancy, or with cardiovascular conditions (including high blood pressure), glaucoma, retinal detachment, osteoporosis, a history of seizures, stroke, or major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have asthma, keep your inhaler nearby. When in doubt, please check with your physician before beginning.

This breathwork session is not intended to diagnose, cure, prevent, or treat any disease, nor is it meant for medical, psychological, or psychiatric therapy. Please consult a licensed medical professional if you have a medical condition or concerns.